THE EXIT PROTOCOL & METABOLIC LAB

Built for real people who want structure, clarity, and confidence after GLP-1 medication.

Most people stop GLP-1 the wrong way

When GLP-1 medication ends, most people are left with:

Appetite rebound that uncontrollable

Rapid weight regain

Loss of lean muscle

No structure, no guidance, no plan

"Just eat less” advice that doesn’t work

Doctors prescribe GLP-1
but very few explain how to come off them properly.

Get The Exit Protocol

The GLP-1 Exit Framework

Whether you want a one-time plan or ongoing support…

Choose the level of support that fits you

Two Options to help you to start and continue beyond 90 days

The Exit Protocol

(One-Time Access)

For those who want a clear, structured plan you can follow independently.

Includes

Full GLP-1 Exit Framework

Training blueprint

Supermarket safe list

Supplement guidance

Lifetime access

WHAT'S INSIDE THE EXIT PROTOCOL...

A structured, self-guided framework covering the GLP-1 exit timeline, training, food structure, and supplement guidance + ongoing updates as the programme evolves.

✔ GLP-1 Exit Timeline

A step-by-step framework showing: What to expect as medication reduces,How appetite changes over time, How to respond before things spiral, No fear. No surprises. Just clarity.

✔ Muscle-First Training guide

A simple hypertrophy-focused approach designed to: Preserve lean mass, Maintain metabolic rate, Improve insulin sensitivity, Home and Gym-based, realistic, and sustainable.

✔ The Metabolic Grocery Guide

Clear food rules that: Control hunger, Prioritise protein & fibre, Reduce rebound eating, No meal plans, No tracking obsession, Just smart defaults.

✔ Supplement Guidance

Evidence-based guidance to support: Appetite regulation, Blood sugar stability, Energy & recovery, No fluff. No gimmicks.

✔ The "Dining Out" Blueprint (UK)

How to navigate menus at common UK work-lunch and dinner spots on the high street and locally, the hack to avoid making the common mistakes.
GET THE EXIT PROTOCOL £69 (One time access)

The Metabolic Lab

(Ongoing Support)

For those who want guidance, accountability, and optimisation beyond the exit phase.

Everything in the Exit Protocol (included)


Monthly metabolic education


Habit & behaviour support


Community accountability


Ongoing updates & Guest speakers


Future tools & perks

Exit Coach AI - Your very own daily coach

WHAT'S INSIDE THE METABOLIC LAB

Data, Learning, Support & Community

✔ Community Accountability

A private, supportive community of people navigating life after GLP-1s. Share progress, ask questions, and stay accountable in an environment designed to support steady, pressure-free progress.

✔ Ongoing Metabolic Education

Monthly, plain-English education focused on appetite regulation, muscle preservation, and long-term metabolic health. Content evolves as your needs change, helping you understand what’s happening in your body and how to respond with confidence.

✔ Habit & Behaviour Support

Guidance to help you rebuild sustainable daily habits after GLP-1 medication. The focus is on structure and consistency, not extreme restriction, calorie tracking, or perfection.

✔ Weekly Town Hall Calls (recommended)

Live weekly group calls focused on education, Q&A, and real-world application. These sessions provide space to ask questions, get clarity, and stay aligned as you navigate your post-GLP-1 transition.

✔ Exit Protocol Included

Full access to the extensive GLP-1 Exit Strategy is included with your membership, giving you the complete transition framework alongside ongoing support to help you apply it long term, with over 30+ pages of up to date guides and frameworks to follow.
JOIN THE METABOLIC LAB £29/month

No Contract - Cancel anytime

Join today and £29/mo is locked for LIFE!

THIS IS FOR YOU IF...

You’re reducing or stopping GLP-1 medication

You’re worried about regaining weight

You want to protect muscle & metabolism

You want structure, not guesswork

THIS IS NOT FOR YOU IF....

You want extreme dieting

You’re looking for a “quick fix”

You’re unwilling to follow a structured plan

FAQ's

Who is this programme run by?

This programme is created and led by a former fitness professional, James who has spent years working with training, nutrition, and metabolic health, and who has also taken control of their own metabolic health.

The approach is shaped by real-world experience, ongoing learning, and a clear understanding of what people actually need after GLP-1 medication: structure, clarity, and sustainable habits, not extremes or quick fixes.

Is this medical advice?

No. This programme is for educational purposes only. It’s designed to help you understand nutrition, training, habits, and structure during a post-GLP-1 transition. Just like a specialised personal coach/trainer. Always consult your healthcare provider before making changes to medication, diet, or exercise.

Do I need to have already stopped GLP-1 medication?

No. This is suitable if you are:

planning to reduce or stop GLP-1

currently tapering

recently stopped and want structure

Many members join before stopping so they feel prepared and confident.

What’s the difference between the Exit Strategy and the Metabolic Lab?

The Exit Strategy is a one-time, self-guided plan that gives you the full framework for transitioning off GLP-1s.

The Metabolic Lab includes everything in the Exit Strategy plus ongoing monthly support, education, accountability, and community.

If you join the Metabolic Lab, the Exit Strategy is included automatically.

Will this stop weight regain completely?

No programme can guarantee outcomes.

What this provides is a structured, evidence-informed approach designed to:

reduce the risk of rebound

protect lean muscle

stabilise appetite

rebuild sustainable habits

Results depend on consistency, engagement, and individual circumstances.

Do I need to track calories or follow a strict meal plan?

No. This is not a calorie-tracking or rigid meal-plan programme.

Instead, you’ll learn:

simple food rules

protein and fibre priorities

supermarket-friendly choices

The goal is control without obsession.

What level of training or fitness do I need?

None. The training guidance is:

muscle-preserving, not extreme

adaptable for different fitness levels

suitable for gym or basic home setups

You can scale intensity up or down based on your experience.

Can I cancel the Metabolic Lab membership?

Yes. The Metabolic Lab is billed monthly and you can cancel at any time.

If you cancel, you’ll retain access to the Exit Protocol materials included with your membership.

Unfortunately we don't offer refunds for the Exit Protocol, Once purchased (due to copyright purposes).